LBRA is the ideal place to take care of yourself, recharge your batteries and have a break from the routine in order to enhance your beauty and health care.
The well-being of tomorrow, starting today
The well-being of tomorrow, starting today
Cryosauna is an alternative treatment consisting in dipping the body in a vapourized Nitrogen cloud with temperatures averaging between -130°C and -190°C (-202°F to -310°F) engaging a 6 to 8 hours.
Process that leads to an amazing gain of 800/900 kcal burned. During a session you body will undergo a mind blowing supernatural experience, taking you to the depth of a cold iceberg. The blood will be withdrawned from the periphery of your body to protect the inner organs. Enzymes, Oxygen and Collagen will enrich your blood, stimulating the production of endorphins.
Once back on the planet earth the renewed blood cells stream back to the suburbs, healing tissues and working the mojo to the point that cryosauna finds application in medicine, estethics and sport businesses.
The advantages are:
Our personal trainers will squeeze out every second of your available time. With their help be ready to define the right path for you. You’ll be able to train in an unique and reserved location and in a safe environment where your goals and health will be in pole position. From beginning to end you will be followed in every meeting and through the whole process, keeping track of your progresses in order to monitor the improvements.
EMS Full body Electro Muscle Stimulation with wireless technology
Get in shape in 20 minutes! Both active and passive stimulation is the real dealbreaker, minimizing the total workout time. These short period sessions combine both the passive muscle contraction through electro stimulation and the active one coming from physical workout. The final result is equal to 90 minutes of a full body gym workout.
Infrared rays are known for both physical and psychological benefits. They provide the body with heat ranging from 40°C to 60°C (104°F-140°F) reaching around 40 mm under the skin. This leads to “quality” sweating that amplifies about 700% the burning of toxine packed fat, more than a traditional sauna, resulting in a pleasant and relaxing experience. Similar to sun tanning, infrared sauna both purifies and drains body cells finding application in medical, esthetic and fitness fields.
The word “Yuj” means Union and comes from Sanskrit root. This discipline reunites various psychophysical practices that leads an individual to tie together his 3 dimensions (physical, spiritual and energetic) and to have full ownership of himself.
The history of massage is as old as planet earth, the root of the word comes from arabic “mass” or “mash” (to push) or from ancient greek “masso” (to handle, to knead). This practice has both physical and psychological benefits, dating back to ancient times, therefore we can honestly say that modern medicine has started from massages. Men and women always used massaging techniques to heal pain, get rid of fatigue and relaxing in general. In recent times we know society is seeking a much direct bonding with nature and spirituality in order to contrast stress and crazy pace of modern activities.
Types of massages: